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MEET YOUR COACH
Hi there! My name is Steph but you can call me coach (or some other fancy cuss word you feel necessary when you are doing one of my workouts).
I was born and raised in El Paso, Texas but currently have a home with my wife and 4 pups in the Dallas area. We love to travel any chance we get- must have a beach.
I graduated from Texas A&M University in 2016 and quickly realized my life was not meant for the corporate world- rather a path of helping others reach their fullest physical/mental potentials. Hence why you are probably here!
I am 30 years old (a Leo to the T). I may seem serious but I am truly a child at heart. Just wait until I make you laugh- it'll happen during our coaching! I would say a cool fact about me is I have World Title Championships in Sport Martial Arts and a black belt in Tae Kwon Doe. I think that plays a really huge reason in why I have chosen this path as my career.
I love what I do, mostly because I love my clients. They often become way more than just a transformation, but a dear friend. With that being, I'm looking forward to having you on this amazing community of badasses.
WHAT IF I TOLD YOU: YOU can do ANYTHING?
YOU ARE A BADASS IN THE MAKING!
THE FORMULA FOR SUCCESS
You have heard it before- mindset is key. I am here to help you not only physically but mentally. Many online training programs miss this part- and let's be real- mindset is what carries us when motivation is down, mindset is what will take you to every goal imagineable. I use my personal experiences alongside years of work with clients of all transformations to install positive and powerful mindset techniques. A strong body follows an even stronger mentality.
Proper programming means receiving the right exercise selection, movements, and training methods. As a coach you trust me to help you get to your next fitness goal- safely and effectively. A proper program means correct and healthy coaching. No more second guessing your training and nutrition- I take all the fancy terminology and coaching cues and make them easy to understand. I also keep in mind optimization of your overall health.
The best transformations often come from those who are held accountable. Let's face it- you are here because you seek that extra "push". I know the importance of accountability and what it will do to enhance your results. Depending on which option you join, there are many resources of accountability. From coaching calls, email checkins, zoom meet ups, Facebook communities and more- I provide options of accountability in your corner.