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MEET YOUR COACH
Hey there! I'm Steph, but feel free to call me Coach (or any other fancy term that crosses your mind during one of my workouts). I'm from El Paso, Texas, but now call the Dallas area home with my wife and our four pups. We're passionate about traveling, especially if it involves a beach.
After graduating from Texas A&M University in 2016, I realized my calling wasn't in the corporate world but in guiding others to reach their full physical and mental potential—hence why you're likely here!
I'm 30 years old and a Leo through and through. While I might seem serious, I'm truly a child at heart. Just wait until I make you laugh; it's bound to happen during our coaching calls! A cool fact about me: I hold World Title Championships in Sport Martial Arts and boast a black belt in Tae Kwon Doe.
I'm passionate about what I do, mainly because of the incredible clients I work with. They often become more than just transformations—they become dear friends. I'm looking forward to welcoming you into this killer community of badasses!
WHAT IF I TOLD YOU: YOU can do ANYTHING?
YOU ARE A BADASS IN THE MAKING!
THE FORMULA FOR SUCCESS
You've probably heard it a hundred times: mindset is everything. I'm here to support not just your physical journey but your mental one too. Many online training programs overlook this crucial aspect. Let's face it – when motivation takes a hit, it's your mindset that pulls you through, propelling you toward every imaginable goal. Drawing from personal experiences and years of working with clients at every stage of transformation, I bring positive and powerful mindset techniques into play. Because a strong body follows an even stronger mentality.
Effective programming involves getting the right mix of exercises, movements, and training methods. When you trust me as your coach, it's about safely and effectively guiding you to your next fitness goal. A proper program ensures accurate and healthy coaching, eliminating any second-guessing about your training and nutrition. I break down all the fancy terminology and coaching cues into easy-to-understand steps. Plus, I prioritize optimizing your overall health throughout the process.
The most remarkable transformations often emerge when accountability comes into play. Let's be real—you're here because you're looking for that extra push. I understand the significance of accountability and how it can elevate your results. Depending on the option you choose, there are various accountability resources available. Whether it's coaching calls, email check-ins, Zoom meet-ups, Facebook communities, and more, I offer a range of accountability options to have your back.