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CAMP 1O1

Everything you need to know to get started!

In order to get you physically and mentally prepared for your fitness journey please follow these next steps:

SIGN & SEND THE MEDICAL DISCLAIMER

Please fill out and send the signed document to info@killerfitcamp.com before beginning the program.

TAKE BEFORE PICTURES

Before pictures are the best way to see where you are and where your hard work will take you. Take three photos: facing forward, sideways, and facing the back flexing.

Men: Shirtless with boxers/shorts - Women: In a bikini or sports bra/shorts.

Pro tip: Have someone else take the photo for you. Make sure you are in a well-lit room.

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FRONT PHOTO

Stand shoulder-width apart. Keep your back straight and flex your arms up and to the sides. Breathe normally.

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SIDE PHOTO

Stand shoulder-width apart. Keep your back straight and extend your arms out at a 90º angle. Breathe normally.

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BACK PHOTO

Stand shoulder-width apart. Keep your back straight and flex your arms up and to the sides. Breathe normally.

Please email your photos to info@killerfitcamp.com with the subject line "Before/After Photos [Your Name]"

Before/after photos will not be advertised without consent. Please submit pictures first week of CAMP. 

RECORD MEASUREMENTS

Taking your body stats before and after CAMP is a great way to see progress beyond the scale. 

Write down your measurements (Week 1 and Week 6) of your 

Bust/Chest Waist, Stomach, Hips, Thighs, Arms (flexed) 

Weigh Ins: Take your weight fasted (on an empty stomach), without any clothing first thing in the morning. I suggest weighing yourself once per week- same day per week. Not the day after a cheat or higher calorie meal. This is to prevent excess water or sodium weight. I also highly recommend avoiding daily weigh ins. Remember weight is just a tool we use but not the only indicator of change

PRIORITIZE SLEEP

Sleep at least 6-8 hours per night. Sleep is critical for muscle development, hormonal balance, weight loss, and overall health. Ample sleep is just as important as any other factor in this fitness journey. Some tips that have helped- drink a hot chamomile tea before bed, use a sound machine or meditation app, hot bath or shower with Epsom salts. Turn off the TV 30 minutes before bed and phone up. 

FUEL YOUR BODY

Eat clean wholesome foods and drink plenty of water. Throughout Detox and your weeks in CAMP- you will learn great ways to enforce healthy eating habits.  Always remember, food serves your body a purpose: food is fuel. Nutrition is usually the number one reason a body shifts and changes. 

WEEK 1 DETOX

Below is the detox we will be doing for the first week of CAMP. This all-natural detox is made to rid your body of any toxins that may be inhibiting your progress. Review the PDF below and do your best to prep for a week of success!

After the week one detox, each member will be given a nutrition plan. Coach Steph will send an email during week one with detailed plan options.  Adhering to your nutrition plan for the entirity of the 6 weeks program will yield the best possible results for you. 

SUPPLEMENTS

NEW SUPPLEMENT COMPANY!

 

We are proud to announce we have officially partnered with a new supplement and sports nutrition company- 110% Nutrition. ​They are family owned, small, exclusive and ready to absolutely help US achieve all of our goals. 110% Nutrition brings the best quality, ingredients and flavors to your bodies. 

Your code "KILLERFIT" saves you 15%

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Starters Pack- Creatine, Protein Powder and BCAAs/EAAs

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