In order to get you physically and mentally prepared for your fitness journey please follow these next steps:
SIGN & SEND THE MEDICAL DISCLAIMER
Please fill out and send the signed document to info@killerfitcamp.com before beginning the program.
TAKE BEFORE PICTURES
Before pictures are the best way to see where you are and where your hard work will take you. Take three photos: facing forward, sideways, and facing the back flexing.
Men: Shirtless with boxers/shorts - Women: In a bikini or sports bra/shorts.
Pro tip: Have someone else take the photo for you. Make sure you are in a well-lit room.
FRONT PHOTO
Stand shoulder-width apart. Keep your back straight and flex your arms up and to the sides. Breathe normally.
SIDE PHOTO
Stand shoulder-width apart. Keep your back straight and extend your arms out at a 90º angle. Breathe normally.
BACK PHOTO
Stand shoulder-width apart. Keep your back straight and flex your arms up and to the sides. Breathe normally.
Please email your photos to info@killerfitcamp.com with the subject line "Before/After Photos [Your Name]"
Before/after photos will not be advertised without consent. Photos must be submitted during first week of CAMP.
TAKE BODY MEASUREMENTS
Taking your body measurements before and after CAMP is a good way to see progress beyond the scale. This step is required for those who want to compete in the challenge.
Bust/Chest: Measure around the chest.
Waist: Measure right across your belly button.
Hips: Place tape measure around the “last thing to hit the door on the way out.”
Thighs: Measure around the biggest part of each thigh.
Arms: Measure around the biggest part of the upper arm.
Current Weight: Take your weight fasted (on an empty stomach), without any clothing first thing in the morning. We suggest weighing yourself once per week- same day per week. Not after a cheat meal. This is to prevent excess water or sodium weight.
GET AMPLE SLEEP
Sleep at least 6-8 hours per night. Sleep is critical for muscle development, hormonal balance, weight loss, and overall health. Schedule yourself proper rest. It's harder said than done, try to drink a hot chamomile tea before bed, and take some Ziggys CBD or ManSports REM PM Pills. Turn off the TV an hour before bed and put your phone up. Sleep is so important for your goals/mindset.
FUEL YOUR BODY RIGHT
Eat clean and drink plenty of water. Prep your body by starting to eliminate processed foods, alcoholic beverages, and all fried and fast foods. Take the initiative to drink more water throughout your day, a good start would be between 5-8 bottles of water (16.9 oz bottles). Always remember, food serves your body a purpose: food is fuel.
WEEK 1 DETOX
Below is the detox we will be doing for the first week of CAMP. This all-natural detox is made to rid your body of any toxins that may be inhibiting your progress. Review the PDF below and do your best to prep for a week of success!
After the week one detox, each member will be given a nutrition plan. Coach Steph will send an email with detailed plan options. The four options are: Lifestyle Balanced Plan (suggested for everyone new to camp), Athletic Keto (weight loss/ those sensitive to gluten or carbs), Macros & Calorie Counting (we teach you all you need to know), or an add on option of a customized nutrition plan ($100 extra). Sticking to your plan for the entire program will yield the best possible results for you. Stay tuned shortly after detox for the nutrition plan details.
SUPPLEMENTS
FEATURED SUPPLEMENT OF THE WEEK!
Supplement of the week is PROTEIN! You all should be drinking some sort of protein add in per day! Especially on training days. This will not only support your goals but will ensure your body remains strong during any kind of recomp or deficit. Protein comes in many forms but I love the ISO Protein because it is hydrolyzed aka very pure. They also carry the vegan protein which actually has highest protein per scoop on the market.
And we have a special code "KILLERFIT" just for you!
Shop online and use your code “KILLERFIT" at checkout for 20-30% OFF.