In order to get you physically and mentally prepared for your fitness journey please follow these next steps:
SIGN & SEND THE MEDICAL DISCLAIMER
Please fill out and send the signed document to info@killerfitcamp.com before beginning the program.
TAKE BEFORE PICTURES
Before pictures are the best way to see where you are and where your hard work will take you. Take three photos: facing forward, sideways, and facing the back flexing.
Men: Shirtless with boxers/shorts - Women: In a bikini or sports bra/shorts.
Pro tip: Have someone else take the photo for you. Make sure you are in a well-lit room.
FRONT PHOTO
Stand shoulder-width apart. Keep your back straight and flex your arms up and to the sides. Breathe normally.
SIDE PHOTO
Stand shoulder-width apart. Keep your back straight and extend your arms out at a 90º angle. Breathe normally.
BACK PHOTO
Stand shoulder-width apart. Keep your back straight and flex your arms up and to the sides. Breathe normally.
Please email your photos to info@killerfitcamp.com with the subject line "Before/After Photos [Your Name]"
Before/after photos will not be advertised without consent. Please submit pictures first week of CAMP.
RECORD MEASUREMENTS
Taking your body stats before and after CAMP is a great way to see progress beyond the scale.
Write down your measurements (Week 1 and Week 6) of your
Bust/Chest Waist, Stomach, Hips, Thighs, Arms (flexed)
Weigh Ins: Take your weight fasted (on an empty stomach), without any clothing first thing in the morning. I suggest weighing yourself once per week- same day per week. Not the day after a cheat or higher calorie meal. This is to prevent excess water or sodium weight. I also highly recommend avoiding daily weigh ins. Remember weight is just a tool we use but not the only indicator of change.
PRIORITIZE SLEEP
Sleep at least 6-8 hours per night. Sleep is critical for muscle development, hormonal balance, weight loss, and overall health. Ample sleep is just as important as any other factor in this fitness journey. Some tips that have helped- drink a hot chamomile tea before bed, use a sound machine or meditation app, hot bath or shower with Epsom salts. Turn off the TV 30 minutes before bed and phone up.
FUEL YOUR BODY
Eat clean wholesome foods and drink plenty of water. Throughout Detox and your weeks in CAMP- you will learn great ways to enforce healthy eating habits. Always remember, food serves your body a purpose: food is fuel. Nutrition is usually the number one reason a body shifts and changes.
WEEK 1 DETOX
Below is the detox we will be doing for the first week of CAMP. This all-natural detox is made to rid your body of any toxins that may be inhibiting your progress. Review the PDF below and do your best to prep for a week of success!
After the week one detox, each member will be given a nutrition plan. Coach Steph will send an email during week one with detailed plan options. Adhering to your nutrition plan for the entirity of the 6 weeks program will yield the best possible results for you.
SUPPLEMENTS
FEATURED SUPPLEMENT OF THE WEEK!
Think of supplements and vitamins as the "extra credit" to your goals. Are they the game changer- no. But do they make everything better. Vitamins fill the gaps you may be missing in your day to day and sport supplements assist in things like protein intake, energy, recovery and sleep. Every week a new supplement will be featured- if it feels right for you. Feel free to stock up with your camp code.
Your special code "KILLERFIT" saves you 15-30%
Starters Pack- Aminos, Protein, Pre Workout